Workshops and courses
Prana Masterclass–Vinyasa&Pranayama
March 25th, 6:15–8:00 pm
Shakta Joogakoulu (Työpajankatu 10 A, 00580 Helsinki)
In yoga, the breath is often approached simply as a mechanical act — inhaling and exhaling. In this masterclass, we will explore breath as something deeper: a vehicle for prana, the life force that animates and moves through the body.
Through a focused vinyasa practice, we’ll observe how different postures shape the breath, and how breath guides the movement of energy in the body. Rather than approaching practice through complexity, we will work on refining perception — an essential quality of advanced practice.
The class will begin with a vinyasa session and conclude with pranayama (breathing practice). We will also explore how to establish a simple, consistent, and short pranayama practice that can realistically be integrated into daily life.
Price: €31
Includes a bundle of short recorded pranayama practices for home use.
For practitioners interested in exploring the subtle and energetic dimensions of yoga practice.
Introduction to Meditation for Yogis
New dates released soon!
Many yoga practitioners are first drawn to the practice through its physicality. But soon, we realize there is much more beyond the shapes we can make with the body. The mind becomes more regulated, a sense of stillness appears, and awareness grows subtler. At some point, we start to flirt with the idea of meditating.
But how to start? How do we overcome the challengesand how to stay consistent?
This workshop offers a supportive introduction to meditation, tailored for yoga practitioners who want to expand their practice beyond movement.
We will dive into:
The benefits of meditation
The connection between breath and stillness
Secular vs spiritual approaches to meditation
Common challenges that arise and how to troubleshoot them
Foundational meditation techniques and traditions
Sitting vs walking meditation
How to build a consistent practice
Guided meditation together
Moreover, you will receive two guided meditations to use at home, so you can continue your journey feeling held.
Price: 21€
