Workshops and courses
Deepen Your Practice Masterclass
22.11 14:00-16:30
Roots Töölö, Helsinki (Museokatu 17)
A masterclass for practitioners who are ready to move beyond the physical postures and explore the deeper layers of yoga.
We’ll begin with a strong, heat-building Vinyasa flow to awaken energy and cultivate tapas—the inner fire of discipline and transformation. As the body softens, we’ll shift into restorative postures, pranayama, and Trataka (candle-gazing meditation) to invite stillness, reflection, and svādhyāya—self-study and awareness.
The session will close with chanting, tea and light snacks, taking time to connect and build a sense of community.
Price: €35 (includes refreshment)
For practitioners who wish to deepen their understanding of yoga beyond asana.
Introduction to Meditation for Yogis
30.11 - 10:30-12:30
Studio Nada, Hämeenlinna (FI)
Many yoga practitioners are first drawn to the practice through its physicality. But soon, we realize there is much more beyond the shapes we can make with the body. The mind becomes more regulated, a sense of stillness appears, and awareness grows subtler. At some point, we start to flirt with the idea of meditating.
But how to start? How do we overcome the challengesand how to stay consistent?
This workshop offers a supportive introduction to meditation, tailored for yoga practitioners who want to expand their practice beyond movement.
We will dive into:
The benefits of meditation
The connection between breath and stillness
Secular vs spiritual approaches to meditation
Common challenges that arise and how to troubleshoot them
Foundational meditation techniques and traditions
Sitting vs walking meditation
How to build a consistent practice
Guided meditation together
Moreover, you will receive two guided meditations to use at home, so you can continue your journey feeling held.
Price: 21€
