Spring Equinox Yoga Immersion:
Planting seeds for a deeper practice
w/ Laura and Brooke
Villa Saga, Kirkkonummi (FI) | 20-23 March 2026
A Weekend of Alignment, Meditation & Yogic Inquiry
Planting seeds for a deeper practice–an immersion into the elements of yoga including asana, meditation, pranayama, mantra, and nourishing stories from yoga philosophy. Learn more about the practice you love. Experience something different and explore why you keep coming back to the mat.
Join us during the first moments of Spring at Villa Saga for an intimate immersion, an opportunity to experience, plant seeds, and celebrate the fruits of the practice–transformation, increased self-awareness, and a deeper connection to one's true self.
Over the course of 3 days, we’ll explore:
Asana Foundations & Intelligent Alignment
In-depth exploration of classical and modern poses
Hands-on adjustments and partner work
Sustainable strength and flexibility techniques
Daily Meditation & Breathwork
Silent sitting and guided meditation sessions
Subtle body awareness and energy cultivation
Pranayama techniques for clarity and vitality
Power of Mantra
Experience the power behind the repetitive nature of chanting
Leverage sound to focus the mind and calm the nervous system
Integration & Inner Inquiry
Mindful nature walks and silent mornings
Space for rest, silence, and presence
This retreat is ideal for anyone ready to go beyond the 60-minute yoga class and have the time and space to immerse yourself in the richness of the deeper dimensions of yoga. Expect challenge, insight, and renewal.
The venue
Our venue, Villa Saga, is located in Kirkkonummi - 25 min drive from Helsinki and smoothly reachable by train. Nature and country side is present all around!
You can easily have a walk under the trees and even venture deep into the forest. The nearby lakes have lovely spots for refreshing swims. The three-story house is spacious with plenty of natural light. Its three highlights are surely the welcoming yoga shala, the wooden sauna and the outdoor hot tub!
The food
Think fresh, vibrant, colourful, and nourishing food!
A delightful fusion inspired by Laura’s Italian heritage, the purity of Finnish nature, and a touch of exotic flavours.
Exactly what you’ll crave after a day of movement and reconnection.
All meals are 100% vegetarian, with vegan and gluten-free options always available—designed to support and uplift your inner energy.
And above all: everything will be absolutely delicious!
SAMPLE SCHEDULE*
DAY 1 - Friday
4:30-5:00 Arrival
5:30 Gentle flow
7:00 Dinner
8:30 Opening Circle + Intention setting
DAY 2/3 - Saturday/Sunday
8:00 Asana, meditation
and philosophy
10:30 Brunch
11:30-2:30 Free time /nature walk
2:30 Yoga workshop
4:30 Sauna and Hot Tub
6:00 Dinner
8:00 Kirtan / Gentle evening
Day 4 - Monday
07:30 Meditation and Asana
09:30 Closing circle
10:00 Breakfast
11:30 Goodbye
*This schedule is tentative and subject to change. The flow of the retreat may be adjusted based on group needs, weather conditions, or other circumstances.
WHAT’S INCLUDED
4 Asana and Meditation practices
2 yoga workshops
Kirtan and Philosophy Class
Walks in nature
Use of sauna and hot tub
2 vegetarian meals each day + snacks 24/7
Transport from and to Masala/Masaby train station
INVESTMENT
600€/person
Early bird price 560€ before October, 31
Note that the rooms are shared (2/4 ppl)
with shared bathroom
Your Hosts
Laura, an Italian artist and yoga teacher, is passionate about using movement to understand the mind.
Brooke, an American yoga teacher based in Hämeenlinna, focuses on guiding students to connect with their own energy to deepen self-awareness.
Together, their classes are playful yet grounded in anatomy and physiology. With clear, accessible instructions, they create a space where both beginners and experienced practitioners can feel safe, engaged, and challenged.
Laura and Brooke met in Helsinki not long ago and have been inseparable ever since. They share a love for all things yoga—nerding out over alignment, philosophy, and sequencing—with plenty of laughter and curiosity along the way.
ph. RootsHelsinki
ph. Sagayoga
Booking terms
A non-refundable deposit is required to secure your spot. This €300 deposit is paid via Studio Nada Website.
The remaining balance is to be paid by February 20, 2026 by bank transfer.
If there is an unforeseen circumstance that causes us to cancel the retreat, all payments will be refunded.
If your financial situation is stopping you from booking, please get in touch with us at lauraceminyoga@gmail.com
